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| Health & Fitness - Physical |
How To Stay Healthy at Your Working Time | |
| by Lunna Melvron | |
Modern work environment requires majority of the people to spend the whole day at the desk or in front of computers. The wrong postures can make life quite painful in the long run. It is advisable to take corrective steps when the things are still in your hands. | |
Prolong Your Youthful Looks Naturally | |
| by Mark A Cunningham | |
Ageing is a natural process; but it needs not be distressing one. Keeping yourself looking young and healthy should be your life time commitment. There are no short cuts; but it is certainly something well within your control. Find out, how... | |
5 Ways to Motivate Yourself to Exercise | |
| by Irene Gabelnick | |
Do you want to remain fit? What is stopping you from achieving your desire? Motivation is one of the greatest challenges for people trying to do the needful to get fit. Here are 5 ways to motivate yourself to get more exercise. | |
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Insomnia - How Hypnotherapy Can Help You Sleep | |
| by Peter Field | |
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Sleeplessness and insomnia is something that affects the lives of many people in today's fast paced society. In this informative article a leading British psychotherapist explains the disorder and what can be done about it.
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The Three Most Common Reasons For Overeating
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| by Roger Gould | |
For overeaters, food may be cure as it helps temporarily quiet negative emotions. At the same time, it could be a curse in that a considerable amount of negative emotions stem from being overweight in the first place. How to achieve the balance is a milion dollar issue. | |
Know The Right Way To Get Good Sleep At Night Naturally
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| by PK Martin | |
Having a good night's sleep is very essential for everybody who wants to remain fit and healthy. Taking sleeping pills is not always the best thing to do. Here are some natural ways of taking a good night's sleep to keep your mind and body at peace. | |
The Secrets Of Good Posture | |
| by Nathan E Leavitt | |
To deliver the best, one needs to be physically fit. And to be physically fit and to avoid health problems, it is important to maintain good posture, whether you are sitting, standing or sleeping. | |
6 Ways to Live a More Healthy Lifestyle | |
| by James Mako | |
In the modern world where there is rarely any time to prepare a healthy meal and eat it, a few small changes can help you make a real difference in the way you live. Check out these tips to manage your diet and health more effectively. | |
Improve Your Lifestyle So You Can Keep Up
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| by Elaine Gibson | |
Life is beautiful as long as we live in accordance with the laws of nature. However, modern lifestyle have placed us in a situation where even our food, air and water present dangers to us. The good news is that we can take back our world by embracing the right lifestyle today. | |
How to Break Free From Compulsive Overeating
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| by Rita A Schulte | |
Compulsive overeaters often use food to distract themselves from being present to distressing emotions. This article will explore 5 key strategies to help compulsive overeaters notice their patterns and get naked with their pain. | |
